SHEDDING POUNDS WITH THESE YOGA POSES

Yoga isn't just great for your mind and body. Certain poses can help to reduce stubborn fat, concentrated on the core. If you're refine your figure, incorporate these yoga poses into your weekly routine: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and increases calorie burn. {Boat Pose: Engage your abs, core, obliques to ton